You can put them in yogurt, eat them with bread and avocado, or add them to your smoothies. Hemp seeds are a part of modern healthy diet, and we should take advantage of them. They contain a lot of vitamins, minerals, and other beneficial substances, that cannot be found elsewhere. This is also why many experts refer to them as superfood.
Hemp seeds - lots of nutrients, no THC
Hemp seeds are unique, known for having an ideal ratio of essential omega-3 and omega-6 fatty acids. In addition to that, they are a great source of iron, zinc, magnesium, phosphorus, and folic acid. When it comes to vitamins, they mainly contain B group vitamins. They also contain so-called bioactive proteins - this means that our body uses them not only as a building material, but also produces from them all necessary substances that our body uses for immunity and maintaining its healthy balance.
You will not find THC or CBD in hemp seeds. You don't have to worry about any side effects. Anyone can use hemp seeds in their diet – even children and the elderly people..
Positive effect on the health of the whole body
If you start to use hemp seeds, you will feel the positive impact on your body soon. What can they help with? Healthy Omega 3 and Omega 6 fatty acids and other substances contained in them have:
- beneficial effects on the heart and the entire cardiovascular system
- they help lower blood pressure and improve immunity
- they have positive effect on digestion and help you keep healthy intestinal microflora
- they fight against inflammation in the body and have a beneficial effect on the skin quality
- they can help women with unpleasant premenstrual syndrome
More energy and easier weight loss
Hemp seeds serve as a perfect source of energy, in addition, they work for a long time. You can therefore go without caffeine or extra sugar, and you would not feel fatigue.
The amount of healthy fats, easily digestible proteins and especially the high fiber content of hemp seeds will help you increase the feeling of satiety and suppress hunger. When you add them to your diet, you may be taking the first step towards losing a few kilograms.
Hemp seeds in JJ68 products
Because we want only the best for our customers, we use hemp seed protein powder in allJJ68 protein drinks. You can enjoy their benefits without having to worry about anything. Just follow the instructions to prepare a delicious protein shake.
