Oatmeal porridge with cocoa hemp protein
Are you running out of ideas for a healthy breakfast that you can look forward to having when you wake up? Try our oatmeal porridge with a bit of chocolate, nuts, and cocoa hemp protein. It is ready in a few minutes, and you can even fix it the day before. In the morning, you just take it out of the fridge and add anything to your liking. You can have porridge not only as a hearty breakfast, but also as a healthy snack that gives you all the energy you need. And thanks to chocolate, both children and adults would fall in love with it.
Oatmeal keeps you healthy, and young
Experts rank oats among cereals with the greatest benefits for our body. Oatmeal contains a lot of vitamins, minerals, and fiber. In addition, it is a great source of antioxidants. And – it does not contain gluten.
If you want to lose weight, be sure to include oatmeal in your diet! Thanks to fiber, it keeps hunger at bay for a long time, and it helps to keep your blood sugar levels low.
Why add protein to oatmeal?
You probably already know all the important functions of the protein in your diet. Without protein, we would constantly be hungry, and our muscles would not work properly. But with our JJ68 BE WELL cocoa hemp protein you do not have to worry about the lack of protein anymore.
Thanks to hemp seeds, our JJ68 BE WELL cocoa hemp protein can also help regulate high blood pressure and it can also improve the overall condition of the cardiovascular system. It also helps with proper digestion and keeps intestines healthy. That is why hemp seeds are classified as superfood.
Bonus: Check out the other benefits of hemp seeds.
Oatmeal porridge with JJ68 BE WELL cocoa hemp protein
You need:
- 1 tablespoon of chia seeds
- 3 tablespoons of oatmeal
- 120 ml of milk (can be oat milk) + a little for melting the chocolate
- 3 pieces of chocolate
- 1 tablespoon of JJ68 BE WELL cocoa hemp protein
- half a banana
- variety of nuts
Preparation
Put 120 ml of milk, 1 spoon of chia seeds and 3 spoons of oatmeal in a sealable container. Mix, close the container and let stay overnight - at least 12 hours - in the refrigerator.
The next morning, melt 2 pieces of chocolate. Melt the 3rd piece of chocolate in a little bit of milk and add a tablespoon of JJ68 BE WELL cocoa hemp protein. Mix both chocolate mixtures together and spread on the prepared oatmeal. Garnish with sliced banana and nuts to your taste.
Bonus: Get inspired by our recipe for a gluten-free cake with our cocoa protein.
Try our super easy recipe for Oatmeal porridge with JJ68 BE WELL cocoa hemp protein. You would love it from the first spoonful, plus it would give you the energy you need.